The blessing of broken scales! I'm only just noticing that the fact that my scales are broken is the opposite of a hindrance! That's because I'm thinking in a delayed gratification-for-the-long-run kind of way. I used to way in every day- sometimes twice a day. Sometimes it really gave me a boost because I could see things happening slowly but surely... but other times it was discouraging and may have even caused discouragement enough to mess with my endurance of disciplined eating and exercise habits. I might weigh in at the end of the week (on mum's scales at her house), but I might even not! I might just wait until my jeans won't stay up.
Again, feeling really calm and controlled today. I have conquered some cravings and sadly given in to others (Confession- three choc chip cookies yesterday afternoon), but I haven't lost my head about it as I have in the past. Feeling defeat over it and just dropping the whole thing. This time really is different in my head. I'm so happy about that.
ALSO, I think a big factor is that my awesome husband made me an inspiring place to paint in the garage, and painting therapy helps much. Good moods make a big difference, and I have a little holiday in my brain when I'm creating. V Important component. Thank you husband. xo
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